10 HACKS TO REDUCE BELLY FAT
STOP DRINKING DIET SODA COMPLETELY.
Diet sodas are not healthy, do not let the name trick you. It is filled with artificial sweeteners and consuming it will only increase your fat. If you ave these diet sodas or even cold drinks more than twice a week, then you are more likely to gain weight than people who don’t drink these.
DRINK GREEN TEA.
Drinking green tea thrice a day will help you get rid of all that belly fat. The effects will not be seen immediately. But if you continue drinking green tea daily for three times a day. over the time you will see a considerable change.
EAT DRY FRUITS DAILY
Add dry fruits like walnuts or almonds to your diet daily. If you are having almonds, do not have more than 4 in a day. Just make sure that you are eating enough dry fruits every day. It is one of the best ways to get rid of belly fat.
USE COCONUT OIL FOR COOKING
Not many people prefer using coconut oil for cooking. Mostly it is because of the taste. However, if you are looking at weight loss, then you should start using coconut oil because it has saturated fat that will encourage weight loss.
SPRINKLE PEPPER ON YOUR FOOD
Another easy hack to follow for people who have been wanting to get rid of fat around the belly is to sprinkle some pepper on your food. It is one of the best fat-burning ingredients. Not only will it help you lose belly fat, it will also cure you of any issues related to the tummy. Pepper increases a person’s metabolism, that’s how weight loss happens.
EAT SLOWER AND BE PATIENT
Eating fewer calories to lose weight is really simple, but that’s not to say that it’s easy.Forcing your body to burn its fat stores for energy is an uncomfortable process that might leave you feeling drained and with less energy, while getting used to smaller meals may leave you feeling hungry at first. One great workaround is to eat slower, chew more, and be patient.
EAT MORE PROTEIN
If you hit the right number of calories every day, you’ll be well on your way toward losing your belly, regardless of the overall makeup of your diet. However, there is lots of evidence to suggest that people interested in fat loss should consider a diet high in protein.
DELAY YOUR FIRST MEAL
Ever heard of intermittent fasting? It’s an eating style wherein you drastically reduce your eating window during the day while remaining fasted the rest of the time. For example, you might be “allowed” to eat for 8 hours, from noon to 8pm, while the rest of the time you only drink water.
WORK YOUR CORE
Work your abdominal and core muscles 2 to 3 times per week to build strength in your midsection. As you begin to lose fat, you’ll discover better tone and definition in that area than if you ignored it. What are the best core exercises? Leave the crunches on the bench and try some more challenging moves like: Hanging leg raises, Planks, Reverse sit ups, Incline sit ups, Ab wheel roll outs and so on
FOODS TO AVOID OR LIMIT TO LOSE STOMACH FAT
Lactose intolerance can range from mild to severe, but either way gas is usually a symptom. If you are feeling bloated, try limiting the amount of milk, cheese, yogurt, and ice cream you eat and see if that helps. If it does, you don’t have to ditch dairy altogether. Drink lactose-free milk or take Lactaid pills to help your body digest milk products.
One of your favourite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils. This type of oil is called a trans-fat. Trans-fat is known to increase cholesterol, contribute to heart disease and increase weight. There are baked and low-fat potato chips on the market that make better choices.
Soda is not only unhealthy for you, it increases belly fat. It has empty calories that add excess weight and also provides large amounts of sugars. Your body has a hard time burning this sugar off, especially in the mid-section. You may think that diet soft drinks are better, but they also contain artificial sweeteners that contribute to bad health. It’s best to drink pure water to lose your belly fat.
Choose regular butter or soft spread (make sure it’s real butter) over margarine when topping foods or baking! Margarine is usually loaded with trans-fat and is found in plenty of pastries, crackers, snack foods, and even microwave popcorn, so limit intake to keep cholesterol levels in check.
Deep fried chicken and French fries taste good, but they will not do your stomach any favours. Fast food is usually greasy and has very little vitamins and minerals or fibre. Instead, it is loaded with sodium and trans-fat which manifests itself in your stomach.
WHITE FLOUR AND RICE
Try to cut back on the white carbs if you are truly determined to see your belly vanish. Trade your white bread, flour, rice, and pasta for whole grain products such as brown bread and rice. White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.
Not all cereals are bad for you, but often people double the serving size which means more is eaten than recommended. So if you find that your pants are getting a bit snug in the mornings, you might want to try weighing your cereal with a measuring cup before you start to gulp it down. Also, choose a nut milk like almond milk and avoid the temptation to add sugar.
REFINED SWEETENERS AND SUGAR
Refined sugar helps to raise the insulin level in the body which promotes the storage of fat. It also affects the immune system and makes it harder to fight off germs and diseases.
CUT DOWN ON ALCOHOL
Booze gets your body bloating. Alcohol can throw the body’s balance of water off and lead to water retention and excessive stomach gas. It is important to understand that alcohol-water retention, especially if combined with high salt meals, can lead to swelling and discomfort if the amount of alcohol in the bloodstream becomes too high
10 HABITS TO DEVELOP WHEN TRYING TO LOSE WEIGHT AND LIVING A HEALTHY LIFESTYLE.
1) Eating a high-protein breakfast may help cut cravings and aid in weight loss.
2) Starting your day with a glass or two of water is an easy way to enhance weight loss.
3) Weighing yourself every morning can help foster healthy habits and behaviors that may promote weight loss.
4) Exposure to sunlight is also the best way to meet your vitamin D needs.
5) Try spending five minutes each morning sitting comfortably in a calm space and connecting with your senses.
6) Getting in some physical activity first thing in the morning can help boost weight loss.
7) Making the effort to plan and pack your lunch ahead of time can be a simple way to make better food choices and increase weight loss.
8) To maximize your results, aim for at least eight hours of sleep per night.
9) Walking, biking or using public transportation may be a simple way to ramp up weight loss.
10) Keeping a food diary to track what you eat can be an effective way to help boost weight loss and keep yourself accountable.
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